Weigh In record (no journal entry) for 30 August 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 71.09g | Prot: 98.23g | Carbs: 228.74g.
Breakfast: Gut & Günstig Frischkäse, Gut & Günstig Weizenmischbrot . Lunch: REWE To Go Hähnchen Sweet Chili Sandwich. Dinner: Schwarzwälder Schinken, Harry Unser Mildes Weizenmischbrot, Chili Con Carne mit Bohnen. Snacks/Other: Mars Celebrations (9.1g), Krombacher Fassbrause Cola & Orange, Magnum White Chocolate & Cookies. more...
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Gaining 2.1 kg a Week
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