Weigh In record (no journal entry) for 23 August 2021
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.48g | Prot: 82.75g | Carbs: 129.87g.
Breakfast: Kölln Haferflocken (40g), Kaffee mit Zucker vorgesüßt, Sonniger Orangensaft. Lunch: Frosta Gemüsepfanne, Edeka Bratkartoffeln , Rookhus Rotbarschfilet. Dinner: Strauchtomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Aldi Grauburgunder, Lindt Lindor Kugeln, Erdinger Alkoholfrei (Flasche), Nescafe Cappuccino Cremig Zart. more...
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2859 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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