Weigh In record (no journal entry) for 25 August 2023
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98.0 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 90.31g | Prot: 91.44g | Carbs: 120.14g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Fresh Cravings Salsa Restaurant Style, Kraft Shredded Sharp Cheddar Cheese, Good Foods Group Organic Avocado Mash, Tyson Foods Fajita Chicken Strips. Dinner: Cabernet Sauvignon Wine , Sour Cream, Baked Potato (Peel Eaten), Butter , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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2436 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SGW29651's Weight History
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