Weigh In record (no journal entry) for 28 August 2023
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97.7 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 93.38g | Prot: 86.22g | Carbs: 264.21g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Hello Fresh Spicy Maple Chicken. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Ham and Cheese Sandwich , Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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steady weight
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SGW29651's Weight History
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