Weigh In record (no journal entry) for 29 August 2023
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 88.55g | Prot: 80.98g | Carbs: 195.76g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Fresh Cravings Salsa Restaurant Style, Chili Con Carne with Beans, Ball Park Beef Frank. Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Jiffy Creamy Peanut Butter. more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SGW29651's Weight History
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