Weigh In record (no journal entry) for 31 August 2023
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.46g | Prot: 99.93g | Carbs: 105.97g.
Breakfast: Kölln Haferflocken, Banane, Milchkaffee. Lunch: Hähnchenbrust Fleisch, Bofrost Hähnchen-Paprika-Pfanne. Dinner: Tomaten, Gut & Günstig Mozzarella . more...
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Losing 0.2 kg a Week
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