Weigh In record (no journal entry) for 20 March 2015
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115.6 kg
Lost so far: 37.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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913 kcal
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Fat: 25.99g | Prot: 57.96g | Carbs: 109.82g.
Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Pirinç Pilavı, Kabak Yemeği, Sütaş Kaymaksız Yoğurt. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Portakal, Muz, Nescafe 3 Ü 1 Arada. more...
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4871 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 10 hours, Weight Training (moderate) - 45 minutes, Sitting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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EdwardSword's Weight History
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