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Overeating still, but focusing on working out again. My legs are sore from yesterday's workout, and that makes me feel good. Helps me not over criticize myself.
Most importantly I had fun doing it.
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56.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 85.27g | Prot: 161.50g | Carbs: 346.24g.
Breakfast: Milk (Whole Milk), General Mills Wheaties Cereal. Lunch: Milk (Whole Milk), Good Sense Roasted & Salted Sunflower Nuts, Dannon Oikos Triple Zero - Vanilla, General Mills Wheaties Cereal. Dinner: Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Salted Sweet Cream Butter, Winco Foods Greek Nonfat Yogurt Plain, Kirkland Signature Shredded Mozzarella Cheese, Beyond Meat Beyond Burger, Muir Glen Organic Garden Vegetable Pasta Sauce, Tomatoes, Jalapeno Peppers , Onions, Green Peppers , Celery , Olive Oil , Quinoa , Black Beans. Snacks/Other: Ovaltine Rich Chocolate Mix, Bell Plantation PB2 Powdered Peanut Butter, General Mills Wheaties Cereal. more...
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Gaining 1.4 kg a Week
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