Weigh In record (no journal entry) for 31 August 2023
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82.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 28.52g | Prot: 37.36g | Carbs: 110.24g.
Breakfast: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sosis Ayam, Tahu Telur, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.5 kg a Week
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ryska_ditha's Weight History
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