Weigh In record (no journal entry) for 31 August 2023
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104.8 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.38g | Prot: 97.85g | Carbs: 86.77g.
Breakfast: Great Value Bratwurst, Perdue Ground Chicken. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Energy Kitchen Mixed Veggies, Mexican Rice, Captain D's Shrimp Skewer. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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Gaining 1.9 kg a Week
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Coffeebreak2's Weight History
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