Weigh In record (no journal entry) for 31 August 2023
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.57g | Prot: 47.85g | Carbs: 175.02g.
Breakfast: Kirkland Signature Dried Blueberries, Butter , Quaker Old Fashioned Oats. Lunch: Whole Wheat Saltine Crackers, Wendy's Chicken Nuggets - 6 Pieces, Cheddar Cheese , Wendy's Large Chili. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Whole Milk, Kellogg's Frosted Mini-Wheats Original, Back to Nature Classic Granola. more...
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steady weight
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trojan_n_phx's Weight History
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