Weigh In record (no journal entry) for 31 August 2023
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129.7 kg
Lost so far: 14.0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1211 kcal
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Fat: 57.45g | Prot: 50.03g | Carbs: 123.88g.
Breakfast: Nature's Pride Honey Wheat Bread, Fried Egg, Mountain Dew Mountain Dew (12 oz). Lunch: 5 ingredient Cashew Butter energy Bites, Sara Lee Whole Grain White Bread, Great Value Reduced Fat Mayo with Olive Oil, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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Losing 0.2 kg a Week
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missmtdew's Weight History
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