Weigh In record (no journal entry) for 31 August 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 36.74g | Prot: 84.34g | Carbs: 123.69g.
Lunch: Aldi Putenbrustfilet, Kim Wein-Branntwein-Essig, Mamma Gina Natives Olivenöl Extra, Knoblauch, Rispentomaten, Schwarze Oliven, Kapern, Gurke (Geschält). Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 1.1 kg a Week
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joe maska's Weight History
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