Weigh In record (no journal entry) for 31 August 2023
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88 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 58.21g | Prot: 164.57g | Carbs: 141.89g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Banana, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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3068 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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senhormu's Weight History
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