Weigh In record (no journal entry) for 31 August 2023
|
69.6 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 72.75g | Prot: 100.08g | Carbs: 244.52g.
Breakfast: Great Value California Sun-Dried Raisins, Silk Original Soymilk, Maple Sugar, Kashi Organic Blueberry Clusters. Lunch: Frontera Guajillo Salsa, Tree Top Strawberry Apple Sauce, Lidl Beef Eye Round Steak, Publix Green Bell Pepper, Just Just Egg. Dinner: Peas and Carrots (Frozen) , Country Crock Plant Butter with Olive Oil, Winger's Amazing Sauce, Rufus Teague BBQ Sauce, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Post Fruity Pebbles Candy Bar (King Size), Hilton Soy Foods Wowbutter. more...
|
|
1768 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karmadog72's Weight History
|