Weigh In record (no journal entry) for 31 August 2023
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72.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 82.91g | Prot: 102.14g | Carbs: 87.01g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Starbucks Soya Caffè Latte (Grande), Zbarz Protein Bar. Dinner: Patlıcan Musakka, Makarna veya Makarna Salatası, Tavuk Sote, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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zeynephilal9's Weight History
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