Weigh In record (no journal entry) for 31 August 2023
|
81 kg
Lost so far: 0.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 52.48g | Prot: 77.10g | Carbs: 181.15g.
Breakfast: Pullman Rap10 Integral, Maratá Chá de Gengibre com Limão , Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Lunch: Carne, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Berinjela Refogada, Arroz Branco (Cozido). Snacks/Other: Pão Branco, 3 Corações Pingado, Queijo Branco, Banana Prata. more...
|
|
2729 kcal
|
Exercise:
Sleeping - 10 hours and 1 minute, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Treadmill - 25 minutes, Resting - 12 hours and 24 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nannda_f's Weight History
|