Weigh In record (no journal entry) for 31 August 2023
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82.4 kg
Lost so far: 17.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 31.50g | Prot: 17.59g | Carbs: 41.94g.
Breakfast: Skippy Creamy Peanut Butter, King's Hawaiian Sliced Hawaiian Sweet Bread . more...
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Losing 0.6 kg a Week
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