Weigh In record (no journal entry) for 31 August 2023
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74.6 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.00g | Prot: 151.00g | Carbs: 63.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 1.0 kg a Week
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FluffyPuffMamma's Weight History
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