Weigh In record (no journal entry) for 31 August 2023
|
72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 90.16g | Prot: 115.79g | Carbs: 98.47g.
Breakfast: Salami, Marmelade, Netto Frischkäsezubereitung, Milfina Butter , Schokoladencroissant, Edeka Dinkelbrötchen . Lunch: Radieschen, Eisbergsalat, Rucola, Rote Paprika, Cocktailtomaten, Edeka Bio Schmand, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung, BioBio Bergkäse (20g). Dinner: Ja! Geriebener Emmentaler, REWE Beste Wahl Stückige Tomaten, Zucchini, Edeka Rinderhackfleisch . Snacks/Other: Lindt Edelbitter Schokolade 85%, Aldi Cashewkerne. more...
|
|
2110 kcal
|
Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|