Weigh In record (no journal entry) for 31 August 2023
|
104.9 kg
Lost so far: 10.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 44.66g | Prot: 90.09g | Carbs: 126.69g.
Breakfast: Ovo Frito, Abacaxi, Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Berinjela Cozida, Tomates, Pepino (Descascado), Camil Arroz Branco, Aurora Linguiça Toscana. Dinner: Filé de Frango Grelhado, Wickbold Wrap 100% Integral. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|