Weigh In record (no journal entry) for 31 August 2023
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.34g | Prot: 62.54g | Carbs: 129.48g.
Breakfast: Blaubeeren, Belbake Kokosraspel, DM Leinsamen Geschrotet , Ener Bio Feine Haferflocken. Lunch: Freshona Erbsen, Milbona Frischkäse Balance, Casa Pietra Käse-Tortelloni, Milbona Mozarella Light, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Eat Happy Mochi Himbeer, Kaufland Paranüsse. more...
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Losing 1.1 kg a Week
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