Weigh In record (no journal entry) for 31 August 2023
|
59.3 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 95.27g | Prot: 158.29g | Carbs: 207.37g.
Breakfast: Brioche, Latte Calcium Plus, Mulino Bianco Batticuori. Lunch: Mio Uovo Anfass Fondente, Philadelphia Protein, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta. Dinner: Alpro Soya Dessert Cioccolato Fondente, Esselunga Bio Pollo Allo Spiedo, Peperoni Rossi Dolci. Snacks/Other: Banana, Holle Bio Pappa di Riso, Fiorentini Bio Fiocchi di Avena , Mulino Bianco Batticuori, Latte Calcium Plus. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|