Weigh In record (no journal entry) for 31 August 2023
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.12g | Prot: 84.18g | Carbs: 122.35g.
Breakfast: Jussara Leite Desnatado , Café, Queijo Branco, Wickbold Pão de Forma Integral, Molico Leite Desnatado em Pó, Batavo Iogurte de Morango. Lunch: Brócolis Cozido, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Lindt Chocolate Ao Leite. Dinner: Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Integral. Snacks/Other: Dux Nutrition Barrinha de Proteína . more...
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Losing 0.6 kg a Week
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flavinha15paiva's Weight History
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