Weigh In record (no journal entry) for 31 August 2023
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85.6 kg
Lost so far: 3.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 56.54g | Prot: 100.67g | Carbs: 192.83g.
Breakfast: Schweinefilet, REWE Zwiebelbrot. Lunch: Dürüm Döner. Dinner: Lay's Sour Cream & Onion, Milch 1,5%, Inkospor Active Pfeffernuss, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Losing 0.9 kg a Week
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Dana Eff's Weight History
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