Weigh In record (no journal entry) for 31 August 2023
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51.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 19.49g | Prot: 13.94g | Carbs: 37.57g.
Breakfast: Eti Lifalif Granola, Fıstık Ezmesi, Yulaf Gevreği (Hemen Olan, Su ile Hazırlanmış, Güçlendirilmiş). more...
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Losing 1.4 kg a Week
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