Weigh In record (no journal entry) for 31 August 2023
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.94g | Prot: 64.47g | Carbs: 99.07g.
Breakfast: Ev Yapımı Yoğurt, Lor Peyniri. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: İçim İçim Fit Süt Kahveli, Yeşil Elma, Godiva %90 Bitter Çikolata , Tadım Sarı Leblebi, Peyman Çiğ Kaju Fıstığı, Badem. more...
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1596 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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Fearless...'s Weight History
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