Weigh In record (no journal entry) for 31 August 2023
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.33g | Prot: 95.04g | Carbs: 175.15g.
Breakfast: Ei, Golden Toast Butter Toast, Zentis Erdbeere 50 % Weniger Zucker, Dolce Gusto Café au Lait. Lunch: Gut & Günstig High Protein Schoko Pudding, Gut & Günstig Hirtenkäse Light, Gut & Günstig Gnocchi. Dinner: Barilla Bolognese, Nudeln (Gekocht). Snacks/Other: Buko Balance, Wasa Delicate Crackers Sea Salt, Ehrmann High Protein Shot Caffe Latte. more...
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Gaining 0.2 kg a Week
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cupkate_91's Weight History
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