Weigh In record (no journal entry) for 31 August 2023
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106.1 kg
Lost so far: 7.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.97g | Prot: 45.57g | Carbs: 130.47g.
Breakfast: Kaffee, Salatgurke. Lunch: Maredo Zwiebeln, Kaffee, Tomaten. Dinner: Fix & Fertig Rahmsoße, Pilze, Marena Bratkartoffeln mit Speck und Zwiebeln, Paniertes Schnitzel. more...
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Losing 6.0 kg a Week
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Der von der Küste's Weight History
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