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nomedab
Journal
31 Aug 23
nomedab's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
116 kg
Lost so far:
0 kg
.
Still to go:
46 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 August 2023:
1027 kcal
Fat: 45.89g | Prot: 69.94g | Carbs: 82.12g.
Breakfast:
Coffee.
Dinner:
Milko Kefir Naturalny, Tesco Cucumber, Tesco Radish, Beef Goulash with Potatoes.
Snacks/Other:
Thick Chocolate Covering Rich Ice Cream Bar or Stick.
more...
3374 kcal
Exercise:
Housework - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
3 Supporters
Support
Comments
u OK?? xx
04 Sep 23 by member:
heatherboardman
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nomedab's Weight History
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