Weigh In record (no journal entry) for 31 August 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 97.52g | Prot: 94.80g | Carbs: 176.21g.
Breakfast: Kuru Hurma, Kahve, Tam Yağlı Süt, Kavrulmuş Karışık Kuruyemiş, Kırmızı Erik. Lunch: İçim Ayran, Fırında Tavuk, Kısır, Kısır. more...
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Losing 6.3 kg a Week
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sevmuskuz's Weight History
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