Weigh In record (no journal entry) for 21 March 2015
|
125 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: 100%.
|
|
1897 kcal
|
Fat: 59.29g | Prot: 82.54g | Carbs: 244.35g.
Breakfast: Volkorntoast, Zucker, Kaffee, Aldi Kaffeeweißer, Bresso Kräuter der Provence, Gekochtes Ei. Lunch: Kartoffeln, Kassler, Zucker, Gekochte Linsen. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Starbucks Caramel Macchiato (Tall), Starbucks Caramel Macchiato (Tall), TiP H-Vollmilch 3,5%, Zucker, Kaffee. more...
|
|
3607 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Sitting - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara corvo's Weight History
|