Weigh In record (no journal entry) for 31 August 2023
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63.3 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 78.93g | Prot: 64.75g | Carbs: 154.66g.
Lunch: Pret A Manger Chocolate Chunk Cookie, Walkers Cheese & Onion Crisps (25g), Pret A Manger Hoisin Duck Wrap. Dinner: Cava, Chocolate Sponge Cake, Waitrose King Prawns, Garlic Butter. Snacks/Other: Lotus Caramelised Biscuits, Butterscotch Chip Biscuit. more...
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Gaining 1.9 kg a Week
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