Weigh In record (no journal entry) for 31 August 2023
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64.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.01g | Prot: 116.03g | Carbs: 86.47g.
Breakfast: Tomaten, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Speise Quark Magerstufe, Leicht und Fit Mozzarella Light, Äpfel, Rote Paprika, Gekochtes Ei, Kölln Haferflocken. Snacks/Other: Leitungswasser, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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