|
2 kgs in a week. ill stay on a healthy diet
|
104 kg
Lost so far: 2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 19.30g | Prot: 11.31g | Carbs: 70.89g.
Breakfast: Fried Tofu, Stir Fried Vegetables, White Rice. Lunch: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Dinner: Oranges, Apples. more...
|
|
2697 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huntugaring's Weight History
|