Weigh In record (no journal entry) for 31 August 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 24.42g | Prot: 47.82g | Carbs: 74.10g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Kaffee, Vollkorntoast. Lunch: Tillman's Toasty Schinken & Käse. Dinner: Uncle Ben's Süß-Sauer Extra Ananas, Lidl Puten Geschnetzeltes, Naturreis (Gekocht). Snacks/Other: Brandt Zwieback, Kaffee. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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