Weigh In record (no journal entry) for 21 March 2015
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94 kg
Lost so far: 21.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 48.45g | Prot: 92.50g | Carbs: 234.19g.
Breakfast: Batavo Iogurte de Morango, Parmalat Leite UHT Integral, Toddy Achocolatado, Pão de Leite. Lunch: Viva Light Filé de Frango com Creme de Milho, Arroz Branco (Longo, Cozido). Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Parmalat Leite UHT Integral, Toddy Achocolatado, Pão de Leite. more...
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2535 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RenanGarcez's Weight History
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