Weigh In record (no journal entry) for 31 August 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 27.09g | Prot: 27.91g | Carbs: 43.99g.
Breakfast: Continente Flocos de Aveia Fina, Mercadona Iogurte Natural 0%. Lunch: Terra Nostra Queijo Flamengo Light, Nespresso Café Expresso, Arroz Branco, Salada de Alface com Vegetais Variados, Ovo Escalfado. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Abacate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kittykitty@'s Weight History
|