Weigh In record (no journal entry) for 31 August 2023
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 52.60g | Prot: 67.82g | Carbs: 282.45g.
Breakfast: Aldi Trauben Kernlos, Milfina Milch 1,5% Fett, Blaubeeren, Müslimix. Lunch: Orangensaft, Hengstenberg Bohnensalat, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie, Hummus, Edeka Bergkäse am Stück , Milfina Butter , REWE Bäcker Brötchen . Dinner: Alkoholfreies Bier, Bratwurstbrötchen, Bier. more...
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steady weight
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werner34's Weight History
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