Weigh In record (no journal entry) for 31 August 2023
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.52g | Prot: 68.19g | Carbs: 168.50g.
Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Züber Züber Lokma. Dinner: Çoban Salatası, Salçalı Makarna, Tavuk Sote. Snacks/Other: Şeftali. more...
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Gaining 3.5 kg a Week
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fittecrübe's Weight History
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