Weigh In record (no journal entry) for 31 August 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 63.14g | Prot: 175.55g | Carbs: 452.56g.
Breakfast: Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Conad Tonno al Naturale, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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