Weigh In record (no journal entry) for 27 August 2023
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84.5 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.30g | Prot: 56.15g | Carbs: 43.95g.
Breakfast: Alpro Soya Soya Original, Weider Protein 80 Plus. Lunch: Clif Bar Crunchy Peanut Butter. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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