Weigh In record (no journal entry) for 28 August 2023
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84.3 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 63.71g | Prot: 160.08g | Carbs: 140.31g.
Breakfast: Ei, Alpro Soya Soya Original, Weider Protein 80 Plus. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Reibekäse Leicht (30g), Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. Snacks/Other: Dr. Oetker High Protein Milchreis, Seeberger Mandeln. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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