Weigh In record (no journal entry) for 29 August 2023
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84.2 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.49g | Prot: 72.86g | Carbs: 98.22g.
Breakfast: Alpro Soya Soya Original. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Olivenöl, Aldi Reibekäse Leicht (30g), Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Rote Paprika, Brokkoli, Rama Cremefine Zum Kochen 15%, Blumenkohl. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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