Weigh In record (no journal entry) for 30 August 2023
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84.1 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.98g | Prot: 133.82g | Carbs: 111.96g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Babybel Mini Babybel Light, Weider Protein 80 Plus. Dinner: Extra Natives Olivenöl, Honig, Gurke (Geschält), Essig, Salz, Schwarzer Pfeffer, Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Dr. Oetker High Protein Milchreis, Seeberger Mandeln. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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