Weigh In record (no journal entry) for 31 August 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 61.86g | Prot: 82.10g | Carbs: 24.67g.
Breakfast: Campofrío Jamón York, Huevo Frito, Churros. Lunch: Nueces, ElPozo Pechuga de Pavo Bienstar, Hacendado Tomate Pera, Hacendado Atún Claro en Aceite de Girasol, Verdifresh Canónigos, Queso de Cabra (Duro), Chuleta de Ternera. more...
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Losing 2.8 kg a Week
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