Weigh In record (no journal entry) for 31 August 2023
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83.4 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 55.83g | Prot: 156.54g | Carbs: 151.64g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus. Lunch: Nigiri Thunfisch, Nigiri Lachs, Lachs Maki, Exquisa Körniger Frischkäse Fitline 0,8%, Géramont Géramont mit Joghurt. Dinner: Honig, Olivenöl, Rote Paprika, Gurke (Geschält), Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Beck's Bier (500ml), Seeberger Mandeln, Multipower 53% Protein Boost Berry Yoghurt Flavour. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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