Weigh In record (no journal entry) for 31 August 2023
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 41.28g | Prot: 179.30g | Carbs: 190.23g.
Breakfast: Ja! Speisequark Magerstufe, REWE High Protein Pudding Salted Caramel. Lunch: Dulano Puten Lachsschinken. Dinner: Lidl Tomatenmark , Tomaten, Zucchini, Möhren, Zwiebeln, DM Bio Rapsöl Nativ, Vitasia Bio Edamame Fettuccine, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert . Snacks/Other: REWE Tafeltrauben, Langnese Cremissimo Waldfrucht-Joghurt, Mio Mio Cola. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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