Weigh In record (no journal entry) for 31 August 2023
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87.7 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 16.77g | Prot: 48.80g | Carbs: 74.31g.
Breakfast: Banane, American Style Erdnuss Creme Creamy, Edeka Bio Dinkelbrot, Quäse Protein, Möhren, WW Brotaufstrich Butter. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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