Weigh In record (no journal entry) for 31 August 2023
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95 kg
Lost so far: 12.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.96g | Prot: 63.77g | Carbs: 94.34g.
Breakfast: Getoastetes Weißbrot, REWE Leberwurst, Butter, Hähnchenbrust. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahmblumenkohl, Bofrost Schnitzel mit Mehrkornpanade. Dinner: TiP Kasseler Aufschnitt, Kühne Kräuter Joghurt Dressing Leicht, Eisbergsalat, Butter, Aerzener das Pure. more...
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Losing 1.6 kg a Week
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katarine1411's Weight History
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